Small Business Start-up
Managing Stress
Learn Effective Stress Management Strategies through a better understanding of the nature of stress and through an awareness of different ways to deal with stress
This course will help you learn the physical and emotional responses to external stress so that you can learn effective stress management techniques. This course would be ideal if you were wanting to learn the techniques for yourself or if you wanted to learn the techniques to help and assist others manage their stress.
This course will help you learn the physical and emotional responses to external stress so that you can learn effective stress management techniques. This course would be ideal if you were wanting to learn the techniques for yourself or if you wanted to learn the techniques to help and assist others manage their stress.
The Lessons
This course covers the following lessons:
LESSON 1 NEGATIVE EMOTIONS
LESSON 2 STRESS CONTROL
LESSON 3 ANGER MANAGEMENT
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LESSON 4 DEPRESSION AND ANXIETY
LESSON 5 DEALING WITH SHAME, GUILT AND SELF-DOUBT
LESSON 7 COPING WITH NEGATIVE EMOTIONS AT WORK
LESSON 8 ACHIEVING BALANCE
FINAL ASSESSMENT |
How does this course work?
There are automated self-assessment tests you can complete at the end of each lesson. You can attempt these as many times as you wish and
each time, upon completion, you can see your results. You will need internet access to complete the self assessment tests.
At the end of the course, you are presented with a large assessment which can be attempted online, anywhere, anytime. If you achieve a 60%
pass in the exam; you immediately receive a downloadable certificate of completion with your name on it.
- You can enrol at any time
- Once you have paid for the course, you will be able to start straight away.
- Study when and where you like. Work through at your own pace.
- You can download your study-guide to your smart phone, tablet or laptop to read offline.
There are automated self-assessment tests you can complete at the end of each lesson. You can attempt these as many times as you wish and
each time, upon completion, you can see your results. You will need internet access to complete the self assessment tests.
At the end of the course, you are presented with a large assessment which can be attempted online, anywhere, anytime. If you achieve a 60%
pass in the exam; you immediately receive a downloadable certificate of completion with your name on it.